Navigating a first appointment
How do you approach a first appointment with someone you have never met? A first appointment with any specialist or therapist is bound to stir up emotions for us, whether…
Our Window of Tolerance
What is it? Our Window of Tolerance is a state of mind where we are successfully regulating our emotions. To much regulation, and we feel detached or we may even…
Anxiety – What is is and what should I do?
What is Anxiety? There are many ways of answering this question, so let me add mine to the already long list. Anxiety is our natural flight-flight response to a perceived…
Edinburgh Counsellor
COUNSELLOR, PSYCHOTHERAPIST AND SUPERVISOR A space to understand your patterns, your past, and yourself. You may be feeling overwhelmed, lost, misunderstood or stuck. If you would like to explore these…